Feb 22, 2023 · A Greek yoghurt is an excellent option for the keto diet as it is rich in protein and healthy fats and typically has a lower carbohydrate content than regular yoghurt. Look for plain, full-fat Greek yoghurt free of added sugars and sweeteners. Is Greek yoghurt OK on keto? Yes, Greek yoghurt is OK on the keto diet, and it's one of the best ...How to make keto yogurt, step-by-step. Thanks to the Instant Pot, making this cold start yogurt is a really simple process. It’s pretty much as straightforward as mixing the ingredients together and …In the year 2018 alone, the United States produced a total of 6.4 billion pounds of ice cream and frozen yogurt for consumers to enjoy. Both of these creamy, frozen treats are clea...Learn how to enjoy yogurt while sticking to your keto diet with these four brands of keto-friendly yogurt that have less than 10g of sugar per serving and 10g of fat or more. Find out the pros and cons of each …Prepare the Yogurt: In a bowl, mix the Greek yogurt, powdered erythritol, and vanilla extract until well combined. Adjust sweetness to taste. Assemble the Parfait: In a serving glass or bowl, start by layering a spoonful of the sweetened Greek yogurt at the bottom. Add Berries: Add a layer of sliced strawberries, followed by a layer of fresh ...The not so good news: which keto friendly yogurt is best is a little more complicated. Keep reading to learn what makes yogurt keto. You’ll also learn the health benefits that make yogurt a great addition to a keto …Jan 27, 2017 ... Ingredients · ½ cup sour cream · 1 tbsp heavy whipping cream · 3 teaspoon sweetener of choice (I used powdered swerve). Optional: vanilla or&n...Jul 28, 2023 · Learn how to make your own low carb keto yogurt with only 5 ingredients and 2g net carbs per serving. Customize flavors and toppings, and enjoy this creamy, tangy, and nutritious yogurt for breakfast or snack. The protein yogurt has 25g of protein with 7g net carbs and 3g sugar. The :Ratio Keto yogurt is much more suitable for a keto lifestyle with 2g total carbs, 15g fat and 1g sugar. Another added benefit of the :Ratio Keto Yogurt is the high-fat content because it may help keep you full longer than the other low-carb yogurts.Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Black Carrot Juice and Blueberry Juice (for ...Jan 27, 2017 · 1792. 16106. This low carb yogurt is super easy to make and actually good for you! With just 2 net carbs (for the base), it's the perfect way to brighten up your morning! I've always been in love with yogurt. Ever since I can remember it's been one of my favorite breakfast foods/snacks/bases for smoothies. Unfortunately, most yogurts you'll ... Dec 14, 2022 · How to make a Keto Yogurt Parfait. When I make a yogurt parfait, there’s 3 elements I want it to have. (1) Yogurt (2) Fruit and (3) Crunch. While you’re stocking your fridge with Two Good™ Greek nonfat yogurts, don’t forget to grab all the berries. Raspberries, Strawberries, Blackberries and Blueberries are low in carbs & sugar, while ... Ratio Food KETO* Friendly Yogurt Cultured Dairy Snack, Strawberry. $1.49 1 Cup. 3.3. (7) Write a review. At Ratio Food™, we know making daily food choices can be a tricky equation – that’s why we’ve done the math for you, so you can spend less time reading labels and more time living. Ratio Food™ strikes a unique combination of ...Ratio Food KETO* Friendly Yogurt Cultured Dairy Snack, Mango. $1.49 1 Cup. 3.2. (5) Write a review. At Ratio Food™, we know making daily food choices can be a tricky equation – that’s why we’ve done the math for you, so you can spend less time reading labels and more time living. Ratio Food™ strikes a unique combination of protein ...6 BEST KETO YOGURT BRANDS. Here are a few of our favorite keto-friendly yogurt brands with their typical serving size nutrients to add to your keto grocery …May 11, 2023 · Fage BestSelf Yogurt. Courtesy of Amazon. Per serving: 110 calories, 3 g fat, 2 g sat fat, 50 mg sodium, 5 g carbs ( 0 g fiber, 5 g sugar), 15 g protein. "Fage BestSelf Yogurt is packed with protein, calcium, and probiotics, without the lactose that can cause an upset stomach. With BestSelf, you can enjoy the delicious creaminess of Greek ... Yes, yogurt can fit into a keto diet, but you need to watch your portion size and choose plain, whole-milk yogurt with low net carbs. Yogurt offers health …Jun 15, 2020 · How to make a keto berry smoothie. To make this smoothie, first, gather all of your ingredients in one place. Next, slice the strawberries and place them in a blender. Add the raspberries, the almond milk, and the greek yogurt into the blender as well. Blend for a few minutes or until smooth.This Simple Cooking with Heart recipe is for a Swiss, no-cook dish called muesli that can be eaten with milk or yogurt for breakfast, it can also be portioned into storage bags as ...Apr 25, 2019 · High Carbohydrate Content. Take a glance at the nutritional values of Greek yogurt and you may be surprised. Yogurt tends to be quite high in carbohydrates. On a ketogenic diet, you’re keeping your total carb intake down to 25g a day. A small cup of plain yogurt at around 6g of carbohydrate could really throw things off. “Plain Greek yogurt will have some sugar, about 5 grams per 3/4-cup. Siggi’s mixed berries yogurt, for example, adds fruit and cane sugar but only has a total of 6 grams of sugar—4 grams of which are added—per 5.3-ounce serving. These are pretty comparable,” explains Keri Glassman, MS, RD, CDN, founder of Nutritious Life. Jan 22, 2022 · 1. Pour the coconut milk into the jar and add in the sachet of the kefir starter. Shake well until the mixture is combined. 2. Seal the jar and keep it in a warm place for 24-48 hours. This will allow the fermentation to take place at a slow, steady pace. Ensure that the jar is kept somewhere that is neither too hot nor too cold.Feb 3, 2018 ... Using a thermometer watch and whisk the yogurt until the temperature reaches 100F. Then take your probiotic capsules and empty the powder into ...Jan 26, 2024 · carb-rich dairy products, like milk, yogurt, and ice cream; cakes, cookies, pastries, candy, and other sweets or desserts ... The potential health benefits of the ketogenic diet: A narrative ... 4 days ago · Allow the milk to cool until it reaches a temperature of 110 to 115 °F. Place ½ cup of the milk in a small bowl. Add the plain yogurt and stir to combine. Stir the yogurt mixture back into the milk mixture in the pot. Close the lid. Press the “Yogurt” button and adjust to Normal mode.Aug 21, 2023 · Keto frozen yogurt can be a delicious treat, but it’s important to stay mindful of portion sizes and carb allowances. To enjoy this guilt-free dessert on any meal plan, here are some tips for enjoying keto frozen yogurt: Check Your Ingredients. First, understand what makes a food “keto”. Keto frozen yogurt typically has fewer carbs than ...Aug 7, 2019 · Pour the yogurt mixture into a baking pan lined with parchment paper. 5. Smoothen out the yogurt and the top with the granola and remaining 1/2 strawberry chunks. 6. Place in the freezer and leave until firm (2–4 hours) 7. Once the yogurt is solid, remove from the freezer and cut into 9 squares.1- Fage 5% Greek Yogurt (170g) (other yogurts will change the nutrition facts) 1 tablespoon almond butter (no sugar added) 1 teaspoon vanilla extract 1/4 cup raspberries Optional: 3-4 chopped almonds …National Frozen Yogurt Day is a popular holiday celebrated annually on February 6th. This day is a perfect opportunity for frozen yogurt brands to engage with their audience, incre...“Plain Greek yogurt will have some sugar, about 5 grams per 3/4-cup. Siggi’s mixed berries yogurt, for example, adds fruit and cane sugar but only has a total of 6 grams of sugar—4 grams of which are added—per 5.3-ounce serving. These are pretty comparable,” explains Keri Glassman, MS, RD, CDN, founder of Nutritious Life. Ratio Food KETO* Friendly Coconut Almond Crunchy Bars. Starting at $8.69. 4.4. (155) Shop Now. Ratio Food KETO* Friendly Yogurt Cultured Dairy Snack, Mixed Berry.Jun 12, 2022 · How to Make Keto Yogurt Parfait. Add the yogurt, cream, and vanilla to a mixing bowl. Whisk together until thick and smooth. Spoon half the yogurt between two glasses, then sprinkle over half the granola. Add the remaining yogurt, followed by the remaining granola. Top with the berries, and enjoy!The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter...Jul 30, 2022 · Step 1- Combine ingredients. Start by shaking your coconut milk and transferring it into a glass mixing bowl. Whisk the coconut milk very well, until smooth and no clumps remain. Next, open the probiotic pills and pour them into the coconut milk. Gently mix together, until combined. Jun 4, 2022 · Cocoyo Living Coconut Yogurt. This very virtuous brand disappeared several years ago, but it was purchased by GT’s and brought back to life! It’s arguably the “cleanest” dairy-free yogurt on the market. In fact, the pure flavor contains just raw young coconut, raw young coconut water, and dairy-free probiotic cultures. This keto chocolate yogurt cake is incredibly moist, rich, and oh so decadent! Honestly, it might be the most delicious chocolate keto cake you can make. Plu...Shop for Ratio Strawberry Yogurt Cultured Dairy Keto Friendly Snack Cup (5.3 oz) at Ralphs. Find quality dairy products to add to your Shopping List or ...Are you looking for a delicious keto bread recipe that is easy to make and only requires four ingredients? If so, this is the perfect recipe for you. This keto bread is low-carb, g...Jan 10, 2022 · Sweet and fruity flavor. Thick, ultra creamy texture. Just 4 ingredients. 2 minutes to make. Naturally dairy-free, gluten-free, and sugar-free. Packed with vitamins and minerals. For a truly creamy and sweet keto smoothie without the sugar spike, a powdered keto sweetener is a must. This recipe uses the same Besti Powdered Monk Fruit Allulose ...Jun 30, 2020 · Preheat oven to 325 degrees. Line muffin tin with paper muffin cups. Set aside. Mix yogurt and eggs. Add flour and baking powder. Add salt and erythritol. Mix well. Add juice and peel of a lemon and fold in fresh blueberries. Scoop the dough into the muffin cups, leaving about ⅓ of a room on top.Aug 6, 2019 · Keto Yogurt. This low-carb, high-fat keto “yogurt” is a fantastic replacement for regular yogurts, which are sometimes high in carbs. Sweetened with Swerve and flavored with sugar-free vanilla extract, this recipe is a perfect base for your breakfast and lunchtime meals. Here, we used a simple berry topping for nutrition and flavor.Nov 13, 2023 · Place a clear tempered glass lid on the Instant pot. Press the yogurt button and adjust the timer to 9 hours. When the Instant Pot beeps and the display reads 9:00, remove the inner pot and place it on a heat safe counter spot. Remove the lid. 6 Best Keto Greek Yogurt Products. Opting for keto Greek yogurt is a FANTASTIC way to add a little sunshine to your low carb menu… Use it in place of creamy condiments to control your fat intake, add it to low carb smoothies to increase your protein, or construct a low carb milkshake that’ll make you giddy with excitement!!. Here are the 6 …4 days ago · Allow the milk to cool until it reaches a temperature of 110 to 115 °F. Place ½ cup of the milk in a small bowl. Add the plain yogurt and stir to combine. Stir the yogurt mixture back into the milk mixture in the pot. Close the lid. Press the “Yogurt” button and adjust to Normal mode.Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Black Carrot Juice and Blueberry Juice (for ...3. Greek yoghurt. Go for full-fat Greek yogurt, which is low in carbs and high in protein. Hence, it keeps you feeling fuller for longer. Moreover, it is an excellent source of calcium …A little yogurt 101 for you: Yogurt is made by adding bacteria to milk, which naturally contains a type of sugar (yes, a carb) …To make a high-fat keto yogurt, use all or half heavy whipping cream to the recipe. Each 5 oz serving will be 346 calories and 32 grams fat. This is a great option for those looking to increase their fat macro to help keep you full. To make a lower calorie keto yogurt, use all ultra-filtered milk. Jul 13, 2020 · 1. Combine all of the ingredients in a bowl and stir until well combined. Be carefully mixing the protein powder in because it does not stick to the yogurt well and can fly out of the bowl. 2. Enjoy this simple keto yogurt recipe alone or try topping it with your favorite keto toppings like berries, sugar-free chocolate chips, unsweetened ...Keto-Friendly Greek Yogurt. Using a blend of whole milk and heavy cream, this yogurt recipe has about 7 grams of carbs per cup. Sweeten to taste using any sugar ...Jul 27, 2021 · In a bowl, combine Yogurt, eggs, liquid stevia. After thoughly mixed, add almond flour, cocoa powder, allulose and mix well. Pour into an 8x8 brownie pan that is lined with parchment paper. Bake for 20-25 minutes until center is lightly firm. Allow to sit for at least 45 minutes before slicing or eat with a spoon.Greek Gods Traditional Greek Yogurt. Starting with a yogurt that might arguably be the worst for a keto diet, we have the traditional Greek yogurt mic from Greek Gods. In terms of overall carbs per serving, it certainly doesn’t look good for this brand. With 15 grams of sugar per serving, it might be one of the least keto-friendly on the market.1 day ago · This easy keto veggie dip is a quick, easy, and delicious dip. It comes together in just 10 minutes and will be a big hit every time you serve it! ... *If you’d prefer, you can substitute plain keto yogurt in place of the sour cream. *This dip can be served immediately; but if you have time, the flavors will meld together if the dip is made ...Jan 16, 2023 · Step 3: Add the egg white protein powder, and mix in on low. See notes about removing clumps from egg white protein. Step 4: Add the egg white mixture to the lined loaf pan. Use a spatula to pile the egg whites into a bread loaf shape. Step 5: Bake the bread for 33 minutes, until the top is very golden brown.Yoghurt – mainly Greek yoghurt, is considered a healthy and high-protein food that contains a moderate number of carbohydrates, allowing it to be added to your keto diet, in moderation. Being on a keto diet means that you would be consuming between 20-50g of carbs per day, Which is why if you want to eat yoghurt you’d most likely want to ...Ingredients for Making Keto Yogurt. Heavy Cream: To keep this yogurt keto, make sure you use heavy whipping cream and not half and half. Coconut Milk: You will want to use full-fat canned coconut milk. …Mar 11, 2021 · The yogurt is thick and creamy and comes in a variety of flavors. Nutrition per serving:180 calories, 8 g fat (1.5 g sat fat), 170 mg sodium, 18 g carbs (6 g fiber, 8 g sugar), 13 g protein . Yogurt is a popular and nutritious snack that can be enjoyed by people of all ages. With so many different brands and flavors available, it can be difficult to know which yogurt is...Jul 21, 2019 · So full fat yogurt is always better than low fat when it comes to keto. That’s why Trader Joe’s Greek Whole Milk Plain is one of the best choices. Although a serving lists 12 grams carbohydrates with 10 grams of sugar, it contains 22 grams of fat. But the carb info is inaccurate because the culture consumes most of the sugar. Learn how to enjoy yogurt while sticking to your keto diet with these four brands of keto-friendly yogurt that have less than 10g of sugar per serving and 10g of fat or more. Find out the pros and cons of each …Jan 3, 2022 · Learn how to choose keto-friendly yogurt from low-carb, high-fat, high-protein, or high-carb options. Find out the benefits of eating yogurt on keto and the best brands of low-carb yogurt with a 3:1 fat to protein ratio. To make a high-fat keto yogurt, use all or half heavy whipping cream to the recipe. Each 5 oz serving will be 346 calories and 32 grams fat. This is a great option for those looking to increase their fat macro to help keep you full. To make a lower calorie keto yogurt, use all ultra-filtered milk. Jul 12, 2021 · Mix well until frothy, avoid lumps and set aside. Beat eggs and add yogurt. Beat until combined. Add oil, lemon juice and beat until everything is mixed and a smooth liquid is formed. Now mix wet ingredients to dry and beat everything together. This batter should be smooth without lumps (except zest) and runny. Preheat oven at 350F.Prepare the Yogurt: In a bowl, mix the Greek yogurt, powdered erythritol, and vanilla extract until well combined. Adjust sweetness to taste. Assemble the Parfait: In a serving glass or bowl, start by layering a spoonful of the sweetened Greek yogurt at the bottom. Add Berries: Add a layer of sliced strawberries, followed by a layer of fresh ...Simply shake, measure and pour the coconut milk into the saucepan; then, while whisking, sprinkle in the gelatin. Allow it to bloom one minute before heating. Heat gently, stirring until the coconut and gelatin dissolve into each other.) Cool to …Jun 12, 2022 · How to Make Keto Yogurt Parfait. Add the yogurt, cream, and vanilla to a mixing bowl. Whisk together until thick and smooth. Spoon half the yogurt between two glasses, then sprinkle over half the granola. Add the remaining yogurt, followed by the remaining granola. Top with the berries, and enjoy!4 days ago · Allow the milk to cool until it reaches a temperature of 110 to 115 °F. Place ½ cup of the milk in a small bowl. Add the plain yogurt and stir to combine. Stir the yogurt mixture back into the milk mixture in the pot. Close the lid. Press the “Yogurt” button and adjust to Normal mode.Activia, Chobani, Haagen-Dazs, Yoplait and Dannon are some yogurt brands with high amounts of live cultures. There are about 40 such brands, according to the National Yogurt Associ...1 day ago · This easy keto veggie dip is a quick, easy, and delicious dip. It comes together in just 10 minutes and will be a big hit every time you serve it! ... *If you’d prefer, you can substitute plain keto yogurt in place of the sour cream. *This dip can be served immediately; but if you have time, the flavors will meld together if the dip is made ...Jul 12, 2021 · Mix well until frothy, avoid lumps and set aside. Beat eggs and add yogurt. Beat until combined. Add oil, lemon juice and beat until everything is mixed and a smooth liquid is formed. Now mix wet ingredients to dry and beat everything together. This batter should be smooth without lumps (except zest) and runny. Preheat oven at 350F.Feb 21, 2021 · Review score: 3.5 stars. Siggis Icelandic Skyr, hit the shelves in the United States around 2015 and you can now find it in most well-stocked supermarkets. Its claim to fame is that it’s not only relatively low carb, it is also a very high protein product with 14 grams of protein per serving. Apr 11, 2021 · Wrap the entire pressure cooker (or pot) in a beach towel or 2 bath towels. Set aside and do not disturb for 8-10 hours. Remove from instant pot, cover with plastic wrap and wait for 4 hours. DO NOT STIR. Strain in yogurt strainer, nut milk bag or in a colander lined with cheese cloth. Place in fridge and allow to strain until desired consistency.Dec 20, 2020 · This Keto Yogurt Cake is a deliciously moist cake covered in a sweet sugar-free lemon glaze. Keto Yogurt Cake. When choosing your Greek Yogurt be sure to pick one with the lowest carbs per 100g. The yogurt we used was 3.9g net carbs per 100g. This Keto Yogurt Cake recipe makes 12 serves. 1 serving is one slice and has 2g net carbs. Jan 27, 2017 · 1792. 16106. This low carb yogurt is super easy to make and actually good for you! With just 2 net carbs (for the base), it's the perfect way to brighten up your morning! I've always been in love with yogurt. Ever since I can remember it's been one of my favorite breakfast foods/snacks/bases for smoothies. Unfortunately, most yogurts you'll ... Jan 11, 2024 · Line an 8×4 inch loaf pan with parchment paper. Sift your flour into a large bowl. Add to it the yogurt and mix using a silicone spatula until the flour is completely incorporated. Transfer the batter to your pan and spread out evenly with the spatula so that the top is mostly even. Bake for 35-40 minutes.Feb 15, 2019 · Those Sugar-Free Yogurt Protein Popsicles are one of the Keto Desserts you can enjoy for your Protein-Enriched Breakfast without guilt. Fully Keto, Gluten-Free, and perfect for Diabetics, our Sugar-Free Ice Cream Pops made with only 3 Ingredients, filled with extra probiotic cultures, Skyr Yogurt contains and only 1 g of Total Carbohydrates is ...
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Feb 22, 2023 · A Greek yoghurt is an excellent option for the keto diet as it is rich in protein and healthy fats and typically has a lower carbohydrate content than regular yoghurt. Look for plain, full-fat Greek yoghurt free of added sugars and sweeteners. Is Greek yoghurt OK on keto? Yes, Greek yoghurt is OK on the keto diet, and it's one of the best ...Ratio Food KETO* Friendly Yogurt Cultured Dairy Snack, Mixed Berry. $1.49 Shop Now. Ratio Food KETO* Friendly Yogurt Cultured Dairy Snack, Blueberry. $1.49 Shop Now. Ratio Food KETO* Friendly Yogurt Cultured Dairy Snack, Peach. $1.49 Shop Now. Ratio Food Protein Yogurt Cultured Dairy Snack, Vanilla, 24 oz Tub. $5.49 Shop Now.National Frozen Yogurt Day is a popular holiday celebrated annually on February 6th. This day is a perfect opportunity for frozen yogurt brands to engage with their audience, incre...Oct 19, 2022 · Yogurt is a healthy food, and with the right type, portion, and toppings, it can be keto-friendly and fit on other low-carb diets. Discover the best keto yogurt options with the fewest net carbs ... Aug 18, 2023 · Harris-Pincus loves the simple ingredients, super-smooth texture, and versatility of this non-fat yogurt. It also packs live active cultures for a probiotic punch. Nutrition per serving: 90 cal ... Yes, yogurt can fit into a keto diet, but you need to watch your portion size and choose plain, whole-milk yogurt with low net carbs. Yogurt offers health …Feb 5, 2024 · Putting all controversy to rest, a ‘keto-yogurt’ can be eaten while on a ketogenic diet. However, having control over the ingredients and the culturing process is essential to ensure it meets the strict keto plan requirement. A home-made yogurt that is a combination of good fat, low-carbs, moderate protein, and bacteria that are gut ...Jan 9, 2024 · Chobani. Nutrition per 1 cup: 60 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 5 g carbs (<1 g fiber, 0 g sugar), 11 g protein. Chobani's Zero Sugar yogurt line comes with a whopping 11 grams of protein per 5.3-ounce cup: and with only 60 calories, this is a great option for those trying to lose weight. National Frozen Yogurt Day is a popular holiday celebrated annually on February 6th. This day is a perfect opportunity for frozen yogurt brands to engage with their audience, incre...Fill a bowl with cold water and set the inner pot into the water bath. Cool the mixture to 110 degrees Fahrenheit. Dry the bottom outside of your pot and return to the Instant Pot base. Place the lid and set it to sealing. …Can you eat your way to brain health? Exciting news is afoot when it comes to your eating habits and cognitive (brain or mental) functions. Researchers are looking into how the ket...Nov 9, 2022 · Keto: Week 2 of the 14-day keto diet plan. This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. Mar 10, 2022 · 9 Low-Carb Dairy-Free Yogurts. #1 Kite Hill Plain Unsweetened Almond Milk Yogurt. #2 Kite Hill Plain (or Vanilla) Unsweetened Greek Style Almond Milk Yogurt. #3 GT's CocoYo Pure (or Vanilla) Yogurt. #4 Molten LAVVA Pili Nut Yogurt. #5 Silk Unsweetened Vanilla Almond Milk Yogurt. #6 So Delicious Unsweetened Plain (or Vanilla) Coconut Milk Yogurt. Jun 29, 2018 · Instructions. Step 1. Mix together all yogurt ingredients. Step 2. Add half of the berries to the bottom of a glass. Add half of the yogurt, followed by the remaining berries and yogurt. Top with granola.Jun 12, 2022 · How to Make Keto Yogurt Parfait. Add the yogurt, cream, and vanilla to a mixing bowl. Whisk together until thick and smooth. Spoon half the yogurt between two glasses, then sprinkle over half the granola. Add the remaining yogurt, followed by the remaining granola. Top with the berries, and enjoy! Nov 5, 2019 · Apart from waiting to set, you can make keto overnight oats in under 2 minutes. Versatile. Top your overnight oats with your favorite ingredients, such as berries, greek yogurt, nuts, and keto cereal. Accessible ingredients. All of the ingredients can be found at most grocery stores. This Keto Overnight Oats recipe makes two servings..